So it is coming to that time of year where the weather starts to cool down and people seem to go into hibernation!
Well don't let this happen to you!
Remember - it is the consistency that will help you to achieve your goals. Whether it is to lose weight, become more fit, tone up, de-stress, run that 5km......if you are sporadic in attendance the goal will be that little bit harder to achieve.
Some strategies to keep you on track......
1. Remember you will only be cold for one song......PROMISE!
2. Bring a light sweat shirt that you can wear for the first track and you can put on under your warmer jumper for your arrival and departure from class.
3. Don't put your pj's on when you arrive home in the afternoon - put your Zumba®/Bokwa® clothes on immediately and then there is no excuse to miss class.
4. Substitute a morning class for an evening class on the days that it is 'just not working'. (Tuesday, Thursday and Friday classes available)
5. Arrange to bring a friend to class with you! And remember there are always people in class who will be wondering where you are when you are not there........
LASTLY REMEMBER.........the bikini will not wait for you once the weather warms up.....
Sunday, March 10, 2013
Sunday, March 3, 2013
Happy new year!
Far out!!! No posts for 9 months - how bad am I!!!???!!!
I hope you have all enjoyed your start back to class for 2013. Yes I really just wrote 2013.
Anyway...... Timetable for you all below. I hope you have been loving the old school music and moves that have been coming your way! So loving cracking out some of the oldies for you as we'll as some of the fresh new songs of 2013.
PS. I know it says AH&I Hall for Monday night - but we are at the Primary School until March 25........cause of Camden Show :)
I hope you have all enjoyed your start back to class for 2013. Yes I really just wrote 2013.
Anyway...... Timetable for you all below. I hope you have been loving the old school music and moves that have been coming your way! So loving cracking out some of the oldies for you as we'll as some of the fresh new songs of 2013.
PS. I know it says AH&I Hall for Monday night - but we are at the Primary School until March 25........cause of Camden Show :)
Sunday, July 15, 2012
Its July already......where has the year gone???? and more schedule changes!
Well.....it's true - it is July and the year is flying! Some more schedule changes for you - sorry for the inconvenience but I am heading to the Opening Ceremony of the London 2012 Olympic Games....wooohoooo - starting to feel excited!
I am leaving on July 22, 2012 and will be back on July 30, 2012 - so it is not a long time away but will impact on classes as follows:
Tuesday July 24
NO ZUMBA® FITNESS at 9:30am
&
NO Open Hip Hop at 7pm or Advanced Jazz at 8pm
Thursday July 26
NO ZUMBA® TONING at 9:30am
Friday July 27
The following classes will fun as per the usual schedule and will be covered by certified Zumba® Fitness instructors :)
Monday July 23, 2012 - Zumba® Fitness will run as usual at 7:30pm at the AH&I Hall, Argyle St, Camden
I am leaving on July 22, 2012 and will be back on July 30, 2012 - so it is not a long time away but will impact on classes as follows:
Tuesday July 24
NO ZUMBA® FITNESS at 9:30am
&
NO Open Hip Hop at 7pm or Advanced Jazz at 8pm
Thursday July 26
NO ZUMBA® TONING at 9:30am
Friday July 27
NO ZUMBA® TONING at 9:30am
The following classes will fun as per the usual schedule and will be covered by certified Zumba® Fitness instructors :)
Monday July 23, 2012 - Zumba® Fitness will run as usual at 7:30pm at the AH&I Hall, Argyle St, Camden
Wednesday July 25, 2012 - Zumba® Fitness will run as usual at 7:30pm at the AH&I Hall, Argyle St, Camden
Thursday July 26, 2012 - Zumba® Fitness will run as usual at 8pm at Razzle Dazzle Dance Studio, 10/15 McPherson Road, Smeaton Grange
Thank you for your dedication and commitment this year! Some super specials coming your way in the near future - WATCH THIS SPACE! And an updated class schedule....gotta get my Sentao™ on!
Friday, June 22, 2012
Schedule changes and a general chit chat!
Hi Everyone!
SCHEDULE CHANGES
Over the next two weeks there will some slight changes to the schedule.
Friday morning class on June 29 and July 6 will not run. June 29 is a special Zumba Instructor training day in Melbourne, so will be attending the training day to keep up to date on all the latest happenings. July 6 my boys will both be racing in the Inter Schools Ski Competition. Can't wait to see them burning down the slopes!
So Friday morning Zumbreros, please come to another day time - cause everything else will be running to the regular schedule.
SCHOOL HOLIDAYS
YES - Classes will run throughout the holiday period. So com along and bring your kids too :)
ARE YOU LETTING THE WEATHER WIN?
Have noticed that some of you are letting the cold weather get the better of you!
Remember:
- you will only be cold for one song (two if you are not working hard!)
- your fitness level will decrease if you stay at home in front of the heater.
- you burn a few more calories in the cold as your body works a little harder to warm you up! Not enough calories to eat the entire packet of TimTams but every little bit counts. :)
So really you can't beat on of those chilly, night time workouts!
Just remember to bring a sweat shirt to put on during cool down and a jumper to wear home so that you don't cool down too quickly and get a cold.
See you class soon!
SCHEDULE CHANGES
Over the next two weeks there will some slight changes to the schedule.
Friday morning class on June 29 and July 6 will not run. June 29 is a special Zumba Instructor training day in Melbourne, so will be attending the training day to keep up to date on all the latest happenings. July 6 my boys will both be racing in the Inter Schools Ski Competition. Can't wait to see them burning down the slopes!
So Friday morning Zumbreros, please come to another day time - cause everything else will be running to the regular schedule.
SCHOOL HOLIDAYS
YES - Classes will run throughout the holiday period. So com along and bring your kids too :)
ARE YOU LETTING THE WEATHER WIN?
Have noticed that some of you are letting the cold weather get the better of you!
Remember:
- you will only be cold for one song (two if you are not working hard!)
- your fitness level will decrease if you stay at home in front of the heater.
- you burn a few more calories in the cold as your body works a little harder to warm you up! Not enough calories to eat the entire packet of TimTams but every little bit counts. :)
So really you can't beat on of those chilly, night time workouts!
Just remember to bring a sweat shirt to put on during cool down and a jumper to wear home so that you don't cool down too quickly and get a cold.
See you class soon!
PS. Keep updated.
Regularly check the blog - www.misssarahsclasses.blogspot.com
Add me on facebook - www.facebook.com/miss.sarah27
Call me 0404731839 (please note - this telephone number does not accept text messages!)
Zumba® and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.Visit my Zumba® profile at here
https://www.zumba.com/en-US/profiles/70312/sarah-kennedy/
Regularly check the blog - www.misssarahsclasses.blogspot.com
Add me on facebook - www.facebook.com/miss.sarah27
Call me 0404731839 (please note - this telephone number does not accept text messages!)
Zumba® and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.Visit my Zumba® profile at here
https://www.zumba.com/en-US/profiles/70312/sarah-kennedy/
Sunday, May 6, 2012
Sunday, April 22, 2012
Just a reminder......
No. 1.
No class on Wednesday, April 25, 2012. It's Anzac Day so enjoy the public holiday with your family and friends - try not to lose too much money playing two up!
No. 2.
Exhilarate Zumba® Fitness Concert is this Saturday night. If you don't have your tickets yet - get purchasing. www.ticketmaster.com.au
See you in class this week!
No class on Wednesday, April 25, 2012. It's Anzac Day so enjoy the public holiday with your family and friends - try not to lose too much money playing two up!
No. 2.
Exhilarate Zumba® Fitness Concert is this Saturday night. If you don't have your tickets yet - get purchasing. www.ticketmaster.com.au
See you in class this week!
Friday, March 30, 2012
An update for you!
What a year so far! And it is flying by - nearly at the end of the first school term!
Just a quick update to let everyone know what is happening in the world according to Miss Sarah :)
Fundraiser class for Ovarian Cancer
Feb 29 was 'Teal Ribbon Day', so we took the opportunity to Zumba® for a cause! All proceeds of our class were donated to raise awareness and funds for ovarian cancer. Thank you to my friend and Zumbrero, Sharon G for making us aware of this issue and best of luck to her beautiful Mum in her fight!
Zumba fun on St Patricks Day
I was invited by Durham Green in Menangle to provide some entertainment on their St Patricks Day Open Day. What fun I had turning regular Zumba® routines into routines with Irish flavour. Just awesome. And of course we wouldn't miss an opportunity to get all dressed up!
Special thank you to Paolo and Kaydee for joining me! We were 'better than a broadway show' - or so I have been told!
Half time entertainment for the Sydney Kings
A group of instructors got together to provide half time entertainment for the Sydney Kings. Needless to say when we all get together we are super feral and have a great time! Thanks to Carmen for organising and to Rachael for the music mix!
Zumba classes in the school holiday period.
Classes will continue as normal over the school holidays with a few exceptions!
There will be NO CLASSES on:
April 6 - Good Friday
April 9 - Easter Monday
April 13 - Middle Friday of the school holidays (I am off to further training at a dance convention on this day)
April 25 - Anzac Day
All other classes will continue as normal.
Beto Perez is visiting Australia
This year Beto Perez the creator of the Zumba® Fitness program will be visiting Australia and hosting a master class in Sydney on April 28, 2012. This class is open to everyone - not just instructors and you are all invited. Purchase your tickets online at ticketmaster.
SUPER SPECIAL COMING YOUR WAY
10 class passes will be on SUPER SALE on Wednesday April 4, 2012. $70 for 10 classes! One day sale! Pass valid for 3 months - come get 'em while they are hot :)
Going on a road trip......you are all invited!
On May 5, 2012 a few of us are going to Dubbo to join Zumba® with Tracy for her breast cancer fundraiser. Everyone is most welcome to join us on our adventure - it will be a great time.
Other news.......off on a tangent!
For those of you who do not know - I also teach dance and many exciting things are happening this year on the dance front too! Congratulations to Alison who was a finalist at the recent Isobel Anderson Awards in the Advanced 1 category. Amazing effort by Alison - and many congratulations to her ballet teacher Miss Simms. Congratulations also to Monique for reaching the semi-finals in the Intermediate category! Also a special mention to Bree for her Highly Commended in her Jazz Dance at a recent local competition. First time that Bree has performed this routine and she did an outstanding job! :)
Looking forward to seeing you in class soon. I hope you are enjoying your Zumba® Fitness journey this year.
Miss Sarah
:)
PS. Keep updated.
Regularly check the blog - www.misssarahsclasses.blogspot.com
Add me on facebook - www.facebook.com/miss.sarah27
Call me 0404731839 (please note - this telephone number does not accept text messages!)
Zumba® and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.Visit my Zumba® profile at here
https://www.zumba.com/en-US/profiles/70312/sarah-kennedy/
Just a quick update to let everyone know what is happening in the world according to Miss Sarah :)
Fundraiser class for Ovarian Cancer
Feb 29 was 'Teal Ribbon Day', so we took the opportunity to Zumba® for a cause! All proceeds of our class were donated to raise awareness and funds for ovarian cancer. Thank you to my friend and Zumbrero, Sharon G for making us aware of this issue and best of luck to her beautiful Mum in her fight!
Zumba fun on St Patricks Day
I was invited by Durham Green in Menangle to provide some entertainment on their St Patricks Day Open Day. What fun I had turning regular Zumba® routines into routines with Irish flavour. Just awesome. And of course we wouldn't miss an opportunity to get all dressed up!
Special thank you to Paolo and Kaydee for joining me! We were 'better than a broadway show' - or so I have been told!
Half time entertainment for the Sydney Kings
A group of instructors got together to provide half time entertainment for the Sydney Kings. Needless to say when we all get together we are super feral and have a great time! Thanks to Carmen for organising and to Rachael for the music mix!
Zumba classes in the school holiday period.
Classes will continue as normal over the school holidays with a few exceptions!
There will be NO CLASSES on:
April 6 - Good Friday
April 9 - Easter Monday
April 13 - Middle Friday of the school holidays (I am off to further training at a dance convention on this day)
April 25 - Anzac Day
All other classes will continue as normal.
Beto Perez is visiting Australia
This year Beto Perez the creator of the Zumba® Fitness program will be visiting Australia and hosting a master class in Sydney on April 28, 2012. This class is open to everyone - not just instructors and you are all invited. Purchase your tickets online at ticketmaster.
SUPER SPECIAL COMING YOUR WAY
10 class passes will be on SUPER SALE on Wednesday April 4, 2012. $70 for 10 classes! One day sale! Pass valid for 3 months - come get 'em while they are hot :)
Going on a road trip......you are all invited!
On May 5, 2012 a few of us are going to Dubbo to join Zumba® with Tracy for her breast cancer fundraiser. Everyone is most welcome to join us on our adventure - it will be a great time.
Other news.......off on a tangent!
For those of you who do not know - I also teach dance and many exciting things are happening this year on the dance front too! Congratulations to Alison who was a finalist at the recent Isobel Anderson Awards in the Advanced 1 category. Amazing effort by Alison - and many congratulations to her ballet teacher Miss Simms. Congratulations also to Monique for reaching the semi-finals in the Intermediate category! Also a special mention to Bree for her Highly Commended in her Jazz Dance at a recent local competition. First time that Bree has performed this routine and she did an outstanding job! :)
Looking forward to seeing you in class soon. I hope you are enjoying your Zumba® Fitness journey this year.
Miss Sarah
:)
PS. Keep updated.
Regularly check the blog - www.misssarahsclasses.blogspot.com
Add me on facebook - www.facebook.com/miss.sarah27
Call me 0404731839 (please note - this telephone number does not accept text messages!)
Zumba® and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.Visit my Zumba® profile at here
https://www.zumba.com/en-US/profiles/70312/sarah-kennedy/
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