ZUMBA Classes over the school holiday.

Hi Everyone,

During this holiday break all ZUMBA® classes will run as usual except for Friday night at Robert Townson PS in Raby.

This Friday will be the last class in Raby until class resumes in August.

It has been great to see so many of you at classes over the May/June cold snap.  I know that it really pays off coming in the cold - because you burn the extra calories as your body is working hard just to keep you warm and you get the satisfaction of looking great in your bikini on the first warm weekend in the beach season (instead of realising that you need to do something about it when you try to put the swimwear on!).

Thanks for your energy and your smiles!

Miss Sarah
:)

Don't let the cold weather get you down......

Everyone knows that it is just this initial getting from the house to the car that is the problem.  Once you arrive at class (whether it is dance or Zumba®) I promise that you will be warm in no time!

Some strategies to help you stay motivated.......

- set yourself a target for the number of classes that you must attend each week; buy yourself a 10 class card and set yourself a best before date

- reward yourself when you do make it to your set number of classes each week; give yourself that glass of wine, the chocolate treat or the slice of cake (or the beer for all you beer lovers)

- set yourself a weight loss, body shaping or fitness target.  If you need help with this - come and talk to me after class!

- think about the little treat you can have at the end of the week if you did maintain your 4 classes per week!

- think about how HOT you will look in your bikini on Sept 5 when it is 30 degrees and the first beach day for the season!

Do not put off until tomorrow what you can do today.......

Look forward to seeing all your smiling faces.