Don't let the cold weather get you down......

Everyone knows that it is just this initial getting from the house to the car that is the problem.  Once you arrive at class (whether it is dance or Zumba®) I promise that you will be warm in no time!

Some strategies to help you stay motivated.......

- set yourself a target for the number of classes that you must attend each week; buy yourself a 10 class card and set yourself a best before date

- reward yourself when you do make it to your set number of classes each week; give yourself that glass of wine, the chocolate treat or the slice of cake (or the beer for all you beer lovers)

- set yourself a weight loss, body shaping or fitness target.  If you need help with this - come and talk to me after class!

- think about the little treat you can have at the end of the week if you did maintain your 4 classes per week!

- think about how HOT you will look in your bikini on Sept 5 when it is 30 degrees and the first beach day for the season!

Do not put off until tomorrow what you can do today.......

Look forward to seeing all your smiling faces.