This is our last week in Camden PS Hall. We are moving back to the AH&I Hall next Monday night - March 25.
Thanks for letting us visit you again Camden PS :)
Sunday, March 17, 2013
On the move again!
That's right.
This is our last week in Camden PS Hall. We are moving back to the AH&I Hall next Monday night - March 25.
Thanks for letting us visit you again Camden PS :)
Also just a reminder that class on Monday April 1, 2013 will go ahead as usual. Need to get a head start on the calorie kicking after all the Easter indulgence.
This is our last week in Camden PS Hall. We are moving back to the AH&I Hall next Monday night - March 25.
Thanks for letting us visit you again Camden PS :)
Wednesday, March 13, 2013
Class Ettiquette
Just a few reminders for everyone and information for people who have just started coming to classes.
* Treat everyone as you wish to be treated. Have a positive attitude, open mind and have fun!
* Please share the dance floor and the mirror, be kind and courteous to fellow dancers, INSTRUCTORS and STAFF.
* Do your best to avoid conflict and make negative comments.
* Turn off or silence all phones.
* Stagger to allow maximum space for each dancer.
* Position yourself relative to your dance expertise. In an effort to better keep the pace set by the INSTRUCTOR, beginning students should position themselves behind more advanced students. INSTRUCTORS reserve the right to reposition students for safety and class quality.
* Please wear dance or fitness attire and comfortable footwear.
* Please make sure that you have picked up all your belongings after class.
Time to get funky and move that body!
Happy dancing. :)
* Treat everyone as you wish to be treated. Have a positive attitude, open mind and have fun!
* Please share the dance floor and the mirror, be kind and courteous to fellow dancers, INSTRUCTORS and STAFF.
* Do your best to avoid conflict and make negative comments.
* Turn off or silence all phones.
* Stagger to allow maximum space for each dancer.
* Position yourself relative to your dance expertise. In an effort to better keep the pace set by the INSTRUCTOR, beginning students should position themselves behind more advanced students. INSTRUCTORS reserve the right to reposition students for safety and class quality.
* Please wear dance or fitness attire and comfortable footwear.
* Please make sure that you have picked up all your belongings after class.
Time to get funky and move that body!
Happy dancing. :)
Sunday, March 10, 2013
Lets get moving!
So it is coming to that time of year where the weather starts to cool down and people seem to go into hibernation!
Well don't let this happen to you!
Remember - it is the consistency that will help you to achieve your goals. Whether it is to lose weight, become more fit, tone up, de-stress, run that 5km......if you are sporadic in attendance the goal will be that little bit harder to achieve.
Some strategies to keep you on track......
1. Remember you will only be cold for one song......PROMISE!
2. Bring a light sweat shirt that you can wear for the first track and you can put on under your warmer jumper for your arrival and departure from class.
3. Don't put your pj's on when you arrive home in the afternoon - put your Zumba®/Bokwa® clothes on immediately and then there is no excuse to miss class.
4. Substitute a morning class for an evening class on the days that it is 'just not working'. (Tuesday, Thursday and Friday classes available)
5. Arrange to bring a friend to class with you! And remember there are always people in class who will be wondering where you are when you are not there........
LASTLY REMEMBER.........the bikini will not wait for you once the weather warms up.....
Well don't let this happen to you!
Remember - it is the consistency that will help you to achieve your goals. Whether it is to lose weight, become more fit, tone up, de-stress, run that 5km......if you are sporadic in attendance the goal will be that little bit harder to achieve.
Some strategies to keep you on track......
1. Remember you will only be cold for one song......PROMISE!
2. Bring a light sweat shirt that you can wear for the first track and you can put on under your warmer jumper for your arrival and departure from class.
3. Don't put your pj's on when you arrive home in the afternoon - put your Zumba®/Bokwa® clothes on immediately and then there is no excuse to miss class.
4. Substitute a morning class for an evening class on the days that it is 'just not working'. (Tuesday, Thursday and Friday classes available)
5. Arrange to bring a friend to class with you! And remember there are always people in class who will be wondering where you are when you are not there........
LASTLY REMEMBER.........the bikini will not wait for you once the weather warms up.....
Sunday, March 3, 2013
Happy new year!
Far out!!! No posts for 9 months - how bad am I!!!???!!!
I hope you have all enjoyed your start back to class for 2013. Yes I really just wrote 2013.
Anyway...... Timetable for you all below. I hope you have been loving the old school music and moves that have been coming your way! So loving cracking out some of the oldies for you as we'll as some of the fresh new songs of 2013.
PS. I know it says AH&I Hall for Monday night - but we are at the Primary School until March 25........cause of Camden Show :)
I hope you have all enjoyed your start back to class for 2013. Yes I really just wrote 2013.
Anyway...... Timetable for you all below. I hope you have been loving the old school music and moves that have been coming your way! So loving cracking out some of the oldies for you as we'll as some of the fresh new songs of 2013.
PS. I know it says AH&I Hall for Monday night - but we are at the Primary School until March 25........cause of Camden Show :)
Sunday, July 15, 2012
Its July already......where has the year gone???? and more schedule changes!
Well.....it's true - it is July and the year is flying! Some more schedule changes for you - sorry for the inconvenience but I am heading to the Opening Ceremony of the London 2012 Olympic Games....wooohoooo - starting to feel excited!
I am leaving on July 22, 2012 and will be back on July 30, 2012 - so it is not a long time away but will impact on classes as follows:
Tuesday July 24
NO ZUMBA® FITNESS at 9:30am
&
NO Open Hip Hop at 7pm or Advanced Jazz at 8pm
Thursday July 26
NO ZUMBA® TONING at 9:30am
Friday July 27
The following classes will fun as per the usual schedule and will be covered by certified Zumba® Fitness instructors :)
Monday July 23, 2012 - Zumba® Fitness will run as usual at 7:30pm at the AH&I Hall, Argyle St, Camden
I am leaving on July 22, 2012 and will be back on July 30, 2012 - so it is not a long time away but will impact on classes as follows:
Tuesday July 24
NO ZUMBA® FITNESS at 9:30am
&
NO Open Hip Hop at 7pm or Advanced Jazz at 8pm
Thursday July 26
NO ZUMBA® TONING at 9:30am
Friday July 27
NO ZUMBA® TONING at 9:30am
The following classes will fun as per the usual schedule and will be covered by certified Zumba® Fitness instructors :)
Monday July 23, 2012 - Zumba® Fitness will run as usual at 7:30pm at the AH&I Hall, Argyle St, Camden
Wednesday July 25, 2012 - Zumba® Fitness will run as usual at 7:30pm at the AH&I Hall, Argyle St, Camden
Thursday July 26, 2012 - Zumba® Fitness will run as usual at 8pm at Razzle Dazzle Dance Studio, 10/15 McPherson Road, Smeaton Grange
Thank you for your dedication and commitment this year! Some super specials coming your way in the near future - WATCH THIS SPACE! And an updated class schedule....gotta get my Sentao™ on!
Friday, June 22, 2012
Schedule changes and a general chit chat!
Hi Everyone!
SCHEDULE CHANGES
Over the next two weeks there will some slight changes to the schedule.
Friday morning class on June 29 and July 6 will not run. June 29 is a special Zumba Instructor training day in Melbourne, so will be attending the training day to keep up to date on all the latest happenings. July 6 my boys will both be racing in the Inter Schools Ski Competition. Can't wait to see them burning down the slopes!
So Friday morning Zumbreros, please come to another day time - cause everything else will be running to the regular schedule.
SCHOOL HOLIDAYS
YES - Classes will run throughout the holiday period. So com along and bring your kids too :)
ARE YOU LETTING THE WEATHER WIN?
Have noticed that some of you are letting the cold weather get the better of you!
Remember:
- you will only be cold for one song (two if you are not working hard!)
- your fitness level will decrease if you stay at home in front of the heater.
- you burn a few more calories in the cold as your body works a little harder to warm you up! Not enough calories to eat the entire packet of TimTams but every little bit counts. :)
So really you can't beat on of those chilly, night time workouts!
Just remember to bring a sweat shirt to put on during cool down and a jumper to wear home so that you don't cool down too quickly and get a cold.
See you class soon!
SCHEDULE CHANGES
Over the next two weeks there will some slight changes to the schedule.
Friday morning class on June 29 and July 6 will not run. June 29 is a special Zumba Instructor training day in Melbourne, so will be attending the training day to keep up to date on all the latest happenings. July 6 my boys will both be racing in the Inter Schools Ski Competition. Can't wait to see them burning down the slopes!
So Friday morning Zumbreros, please come to another day time - cause everything else will be running to the regular schedule.
SCHOOL HOLIDAYS
YES - Classes will run throughout the holiday period. So com along and bring your kids too :)
ARE YOU LETTING THE WEATHER WIN?
Have noticed that some of you are letting the cold weather get the better of you!
Remember:
- you will only be cold for one song (two if you are not working hard!)
- your fitness level will decrease if you stay at home in front of the heater.
- you burn a few more calories in the cold as your body works a little harder to warm you up! Not enough calories to eat the entire packet of TimTams but every little bit counts. :)
So really you can't beat on of those chilly, night time workouts!
Just remember to bring a sweat shirt to put on during cool down and a jumper to wear home so that you don't cool down too quickly and get a cold.
See you class soon!
PS. Keep updated.
Regularly check the blog - www.misssarahsclasses.blogspot.com
Add me on facebook - www.facebook.com/miss.sarah27
Call me 0404731839 (please note - this telephone number does not accept text messages!)
Zumba® and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.Visit my Zumba® profile at here
https://www.zumba.com/en-US/profiles/70312/sarah-kennedy/
Regularly check the blog - www.misssarahsclasses.blogspot.com
Add me on facebook - www.facebook.com/miss.sarah27
Call me 0404731839 (please note - this telephone number does not accept text messages!)
Zumba® and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.Visit my Zumba® profile at here
https://www.zumba.com/en-US/profiles/70312/sarah-kennedy/
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